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10 Feminine Hygiene Tips

Hey there ladies, let's talk about feminine hygiene. Taking care of your intimate area is incredibly important for your health and overall well-being. It can be confusing to know what to do and what not to do when it comes to keeping your lady bits clean and healthy. So, we've put together 10 feminine hygiene tips every girl should know.

Keep it clean

It's important to clean your vaginal area every day with gentle, fragrance-free soap and water. It's best to avoid harsh soaps or perfumed products that can irritate delicate skin. Make sure to clean from front to back to avoid spreading bacteria.

Change your pads and tampons frequently

It's important to change your pads or tampons at least every four to six hours, or more often if needed. This helps to prevent infections and odour. It's important to choose the right absorbency level to match your flow.

Choose the right products

When it comes to pads and tampons,

choose the products that work best for you.

Consider trying organic options if you're sensitive to chemicals. It's important to pay attention to the ingredients and make sure they're safe for your body.

Don't douche

Douching can upset the natural balance of bacteria in your vagina and increase your risk of infection. It's best to avoid douching altogether and stick to gentle cleansing with water and mild soap.

Wear cotton underwear

Cotton underwear allows your skin to breathe and can help prevent irritation and infection. It's best to avoid synthetic materials or tight-fitting styles that can trap moisture.

Avoid tight-fitting clothes

Wearing tight-fitting clothes can increase moisture and heat in your vaginal area, which can lead to infection. Opt for loose-fitting clothes instead to allow your skin to breathe.

Wipe front to back

After using the bathroom, always wipe from front to back to prevent spreading bacteria from the anus to the vagina. This is important to prevent UTIs and other infections.

Take care during your period

During your period, change your pads or tampons frequently, and avoid leaving them in for too long. Consider using menstrual cups or period panties as an alternative. It's important to maintain good hygiene during your period.

Practice safe sex

Using condoms during sex can help prevent sexually transmitted infections (STIs), which can lead to serious health problems. It's important to use protection and get tested regularly if you're sexually active.

Visit your gynaecologist regularly

Regular check-ups with your gynaecologist can help you stay on top of your reproductive health and catch any potential issues early. It's important to prioritize your health and well-being by scheduling routine exams.

By following these 10 feminine hygiene tips, you can help maintain good health and hygiene down there. Remember to prioritize your body and take care of yourself. Here's to a happy and healthy intimate area!


To learn more about pregnancy, reproduction, and other sexual health topics like sexually transmitted infections (STIs), cervical cancer, and how to prevent or delay pregnancy, make sure to message askNivi on WhatsApp. askNivi is a free, confidential health chat service that can direct you to essential healthcare products and services in your area. Start chatting today!


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