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Lube and Sex: Slip and Slide Safely!

Let's talk about an important topic when it comes to intimacy and staying safe in the bedroom: lubricants, also known as "lube." Whether you're just starting to explore the world of sex or looking to improve your intimate experiences, understanding the different types of lubes and how to use them is essential. So, let's dive right in!

What is Lube and Why Do We Need It?

Lube is a slippery substance that's used to reduce friction during sexual activities. Our bodies naturally produce some lubrication, but it may not always be enough, especially during extended or intense play. Lube can make things more comfortable, enjoyable, and pleasurable for everyone involved!

Types of Lube: Which One is Right for You?

There are three main types of lubricants available, and each comes with its unique advantages:

  • Water-Based Lube: This type of lube is the most versatile and commonly used. It's safe to use with all kinds of condoms and sex toys, and it's easy to clean up since it washes away with water. Keep in mind that water-based lubes may dry out a bit faster, but you can always add a little water to reactivate them.

  • Silicone-Based Lube: Silicone-based lubes are longer-lasting than water-based ones, making them great for activities that require extra slipperiness, like extended sessions. They're condom-compatible too. However, avoid using them with silicone sex toys, as they can break down the material over time.

  • Oil-Based Lube: These lubes are natural and can be found around the house, like coconut oil or vegetable oil. While they're safe for activities without condoms, they should not be used with latex condoms as they can cause the condom to break. Oil-based lubes are also not recommended for vaginal use as they can lead to infections.

How to Use Lube Safely:

Using lube is simple, but here are a few tips to ensure you do it safely:

1. Communicate: Talk to your partner about using lube. It's nothing to be embarrassed about; in fact, it shows that you care about their comfort and pleasure.

2. Apply As Needed: Apply a small amount of lube to the area you wish to lubricate. You can always add more if required.

3. Reapply When Necessary: If the lube starts to dry out or if your play session is extended, don't hesitate to reapply more lube for continued comfort.

4. Clean Up Afterward: After you're done, clean yourself and any toys used with mild soap and warm water.

What Should NOT Be Used as Lube

It's essential to know that not everything can be used as lube. Here are some items you should never use:

1. Chemical-based Products: Avoid using lotions, hand creams, or any products containing fragrances or chemicals as they can cause irritation and discomfort.

2. Vaseline/Petroleum Jelly: Although Vaseline might be readily available, it's not suitable for use as a lubricant. It can lead to infections and break down condoms.

3. Food Products: While it may sound fun, using food items like whipped cream, butter, or oils can upset the natural balance of the vagina or anus, potentially causing infections.

4. Alcohol: Under no circumstances should you use alcohol as lube. It is harsh on sensitive skin and can lead to painful sensations.

Remember, lube is your friend when it comes to having safer and more enjoyable intimate experiences. It's nothing to be ashamed of, and using it responsibly shows that you care about your partner's well-being. Stay safe, communicate openly, and have fun exploring the exciting world of intimacy!


To learn more about pregnancy, reproduction, and other sexual health topics like sexually transmitted infections (STIs), cervical cancer, and how to prevent or delay pregnancy, make sure to message askNivi on WhatsApp. askNivi is a free, confidential health chat service that can direct you to essential healthcare products and services in your area. Start chatting today!


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